Achieve your own, personal True Health Trifecta for life by applying the principles, guidelines, and insight in this highly-reviewed book! Includes information on sustainable weight-loss, popular diets, stress management, helpful charts, and much more. Pair this with The Workbook Into Wellness or the Holistic Fitness Jumpstart and watch your wellness transform. Learn more here. *Only available in paperback
¡Finalmente, mi primero libro, The Holistic Fitness Starter Guide, está disponible en español! Si ha estado buscando una guía para mejorar su salud, perder peso o sentirse mejor en su cuerpo Y en su mente, lo que comparto en estas páginas seguramente lo ayudará. Consíguelo en Amazon hoy! *Solo disponible en edición de bolsillo
PERFECT for the New Year! This personal accountability journal is the perfect tool to track progress on your holistic fitness journey! This workbook includes monthly progress pages, daily motivational mindset practices, fun fitness facts, self-esteem building exercises, eight full workout examples, and more! Learn more here. *Only available in paperback
The perfect resource for anyone looking to make healthier choices, shop smarter, and read between the marketing lines of every supermarket! Includes recipes, food charts, a grocery list, and fill-in quiz. Learn more here.
This downloadable kickstart program is the perfect introduction to Holistic Fitness! The Jumpstart incorporates mindfulness, no-gym workouts, and healthy lifestyle practices to improve your body while decreasing stress and anxiety. Also includes delicious recipes with a grocery list and more! Comes with a 7- or 30-day option. Learn more here.
*This is a downloadable PDF file. You will receive an email with a link to download and access immediately after purchasing.
What if you could make high protein, high fiber, dairy free, Vegan versions of chewy Quest bars that taste WAY better? True Health Trifecta has you covered with Jasmin’s first full recipe book! With 30+ delicious recipes, beautifully themed photos, and easy instruction, you can learn how to make the best plant-based protein bars right at home. Learn more here.
*This best-seller is included within The Holistic Fitness Starter Guide and The Workbook into Wellness
Are you looking for a fast reference of different protein, carbs, fat, and fiber? Do you also need easy-to-follow guidelines when it comes to portion sizes and meal-timing? This helpful cheat sheet is the perfect tool! Use it to fit your macros, practice making more balanced meals, and even create your own meal plan. It can also be printed, laminated, and made into a reusable grocery list!
*This is a downloadable PDF file. You will receive an email with a link to download and access immediately after purchasing.
GUIDED TAPPING SCRIPTS – THE 2021 COLLECTION
An eBook including 80 EFT SCRIPTS for the most common stresses, fears, ailments, and anxiety inducing thoughts. Perfect for counselors, therapists, or anyone seeking tools to help combat anxiety and situational stresses. Also includes on-going perks and my EFT & Stress Relief Guide for FREE!
*This is a downloadable PDF file. You will receive an email with a link to download and access immediately after purchasing.